Shoulder Pain

3 Surprising Ways Physiotherapy Can Help Reduce Your Shoulder Pain

Physiotherapy can offer relief from shoulder pain in several ways, even if you don’t know what’s causing your pain. Here are 3 surprising ways physiotherapy can help reduce your shoulder pain. 1) Decompression Shoulder pain can be caused by many things including trauma, overuse, or even a natural position of the shoulder. It can be …

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The Top 10 Stretching and Strengthening Exercises for Rotator Cuff Injury

Dr. Rajeev View / By Dr Rajeev Kumar Singh / 13 October 2022 17 October 2022 / Chiropractor, Muscle Strength, Physiotherapy, Rotator Cuff Injury, Shoulder Pain

The best way to keep from further injuring your rotator cuff, and to help it heal faster if you’ve already hurt it, is to perform specific strengthening and stretching exercises for the muscles that make up the rotator cuff. These are the muscles responsible for giving your shoulder flexibility and strength. This list of exercises …

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