A tension-type headache, also known as a muscle-contraction headache, is one of the most common types of headaches. The pain can be mild to moderate and can be felt at the front, side, or back of the head and neck. It has been estimated that more than 20% of the adult population suffers from this type of headache every year. Physiotherapy has been found to be an effective way in treating this type of headache. Let’s discuss some of these ways below…
4 Causes of Tension-type Headache
A tension-type headache is the most common type of headache, accounting for up to 80% of all headaches. It’s generally mild or moderate and is often described as feeling like a tight band around the head. A tension-type headache can be caused by many factors including Stress, Depression, Anxiety, and Irregular Sleep Patterns. Treatment varies depending on the cause but may include medications such as ibuprofen (Advil), acetaminophen (Tylenol), and muscle relaxers; Avoiding triggers such as caffeine, alcohol, and tobacco; Massage therapy; Physical therapy Such as physiotherapy or a physiotherapist in Patna from Sai Health Care Wellness Centre with Dr. Rajeev Kumar Singh.
How to cope with a tension-type headache at home
A physiotherapist will be able to prescribe some exercises or massage techniques that can help the symptoms of a tension-type headache. Dr. Rajeev Kumar Singh, Head Physiotherapist at Sai Health Care Wellness Centre, Patna says Exercises such as head circles and neck rotations can also help relieve a headache.
If you are looking for a quick fix for your tension-type headaches, Dr. Rajeev Kumar Singh suggests taking painkillers like ibuprofen or aspirin, which can provide relief from mild headaches in just 15 minutes.
How physiotherapists can help relieve your tension-type headaches
Tension-type headaches are not caused by anything serious, but they can be very uncomfortable. If you find yourself experiencing frequent tension-type headaches, it may be time to see a physiotherapist in Patna. A physiotherapist is a healthcare professional that specializes in relieving pain and discomfort through physical therapy and manual therapy. With the help of your physiotherapist, you will be able to learn about the best treatments for your tension-type headache and how to manage them at home. The physiotherapy solution for tension-type headaches is waiting for you!
What treatments are available?
Treatment for tension-type headaches includes both physical and behavioral interventions. Non-drug treatment options include stretching, ice packs, relaxation techniques, massage therapy, and transcutaneous electrical nerve stimulation (TENS). Medications prescribed for the relief of tension-type headaches may include triptans, nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, or antidepressants. It is important to note that not everyone who has a tension-type headache will require medication. Some people find relief with over-the-counter medications such as NSAIDs or acetaminophen.